Weigh In record (no journal entry) for 02 February 2023
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75.8 kg
Lost so far: 17.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1768 kcal
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Fat: 72.92g | Prot: 107.34g | Carbs: 169.43g.
Breakfast: Dr. Oetker Kirschgrütze, Max Balance Sport Protein Powder Vanille, Kölln Hafer-Porridge Beere, Ja! Milch 3,5%. Lunch: Frosta Paprika Sahne Hähnchen. Dinner: Banane, Ja! Quark 20%, Dr. Oetker Kirschgrütze. Snacks/Other: funny-frisch Donuts Erdnuss Karamell Style, Treets Peanut Butter Cups, ültje Ültje Erdnüsse Geröstet & Gesalzen, Power System Lower Carb Protein Lemon Cheesecake. more...
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1771 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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Cobalt66's Weight History
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