Weigh In record (no journal entry) for 02 February 2023
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2118 kcal
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Fat: 64.67g | Prot: 171.78g | Carbs: 191.57g.
Breakfast: Delhaize Appelsien, Banaan, Optimum Nutrition Gold Standard Whey, Espresso, Olijfolie, Eiwit, Ei. Lunch: HAK Witte Bonen in Tomatensaus. Dinner: Basmati Rijst, Gele Paprika's, Olijfolie, Rode Paprika, Kipfilet. Snacks/Other: Optimum Nutrition Gold Standard Whey, Croky Chips Paprika. more...
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Losing 0.1 kg a Week
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