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kolya2007.03
Journal
02 Feb 23
kolya2007.03's Journal, 02 Feb 23
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Weigh In record (no journal entry) for 02 February 2023
77.8 kg
Lost so far:
22.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2023:
819 kcal
Fat: 29.82g | Prot: 66.93g | Carbs: 69.83g.
Breakfast:
Холодный Кофе со Сливками, Вареное Яйцо, Индилайт Буженина из Индейки Запечённая, Лаваш Армянский.
Lunch:
Огурец (с Кожурой), Гречка Отварная, Куриные Котлеты в Духовке.
Dinner:
Ehrmann Протеиновый Шоколадный Пудинг без Сахара .
Snacks/Other:
Дикси Яблоко, Грецкие Орехи.
more...
2263 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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kolya2007.03's Weight History
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