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JGreen34
Journal
01 Feb 23
JGreen34's Journal, 01 Feb 23
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Weigh In record (no journal entry) for 01 February 2023
109.8 kg
Lost so far:
14.5 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2023:
1915 kcal
Fat: 153.00g | Prot: 54.00g | Carbs: 36.50g.
Breakfast:
Daisy Sour Cream.
Lunch:
Daisy Sour Cream.
Dinner:
Jimmy Dean Turkey Sausage Patty.
Snacks/Other:
Monster Beverage Lo-carb Monster Energy, Great Value Half & Half.
more...
4284 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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JGreen34's Weight History
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