Weigh In record (no journal entry) for 17 December 2014
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1204 kcal
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Fat: 36.03g | Prot: 56.36g | Carbs: 175.03g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Sliced Ham (Extra Lean), Apples, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt, Tomatoes. Dinner: House Salad, Roasted Potato, HoneyBaked Honey Baked Ham. more...
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steady weight
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