Weigh In record (no journal entry) for 17 December 2014
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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493 kcal
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Fat: 8.64g | Prot: 9.64g | Carbs: 98.80g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Light or Dark Holiday Type Fruit Cake. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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