Weigh In record (no journal entry) for 02 February 2023
|
39.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
551 kcal
|
Fat: 10.93g | Prot: 47.71g | Carbs: 67.91g.
Breakfast: Банан, Кофе, Село Зеленое Творог Обезжиренный 0,5%. Lunch: Горбуша на Пару, Белый Хлеб, Ржаной Хлеб, Свекольник. Dinner: Чай, Мёд, Село Зеленое Творог Обезжиренный 0,5%. Snacks/Other: Макси Чебурек с Курицей . more...
|
|
1245 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|