Weigh In record (no journal entry) for 02 February 2023
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76 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1110 kcal
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Fat: 56.75g | Prot: 64.83g | Carbs: 93.54g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром. Lunch: Жареная или Запеченная Куриная Грудка, Sveza Сыр Фета, Салат из Помидоров и Огурцов. Snacks/Other: Седьмой континент Хурма. more...
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steady weight
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