Weigh In record (no journal entry) for 01 February 2023
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75.2 kg
Lost so far: 9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1173 kcal
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Fat: 46.80g | Prot: 67.35g | Carbs: 124.59g.
Breakfast: Crakeñas Galletas Integrales, Huevo Revuelto. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón. Dinner: Croquetas de Pollo, Taeq Arepa Multicereal . Snacks/Other: Arándanos, Fresas, Horneaditos Rosquitas. more...
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2450 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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jfpineda's Weight History
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