Weigh In record (no journal entry) for 02 February 2023
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66 kg
Lost so far: 4.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1365 kcal
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Fat: 44.24g | Prot: 87.54g | Carbs: 157.84g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Beef Broth (Home Recipe), Boiled Egg. Lunch: Oriental Style Pork with Vegetable Soup, Sari Roti Roti Gandum. Dinner: Baked Sweetpotato (Peel Not Eaten), Hit Club Mapo Tofu with Mushroom Szechuan Sauce, Beef (Lean and Fat Eaten), Steamed or Boiled Shrimp, Cooked Broccoli (from Fresh). Snacks/Other: Latte Coffee, Crispy Rice. more...
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2128 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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