Weigh In record (no journal entry) for 27 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 19.17g | Prot: 39.57g | Carbs: 35.48g.
Breakfast: Café com Açúcar. Lunch: Quiabo, Carne da Sobrecoxa de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pronto Light Sopa de Abóbora com Frango. Snacks/Other: Ovo Cozido. more...
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CathCastro's Weight History
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