Weigh In record (no journal entry) for 02 February 2023
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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847 kcal
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Fat: 22.74g | Prot: 74.21g | Carbs: 90.08g.
Lunch: 찐고구마, 커클랜드 그릭요거트(코스트코), 삶은 계란. Dinner: 고고닭 고고닭 닭가슴살 마늘맛, 오뎅볶음, 양배추볶음, 하이트 제로, 잇메이트 닭가슴살 소시지 훈제맛, 찐고구마. more...
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Losing 2.1 kg a Week
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