Weigh In record (no journal entry) for 01 February 2023
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73 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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767 kcal
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Fat: 13.44g | Prot: 42.53g | Carbs: 123.70g.
Breakfast: Ovo, Nestlé Aveia em Flocos Finos, Batata Doce. Lunch: Pescador Atum Ralado Ao Natural, Patê de Atum, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho. Dinner: Mingau de Aveia. Snacks/Other: Quaker Farelo de Aveia, Banana. more...
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3580 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Hiking - 2 hours and 30 minutes, Pedalling - 1 hour. more...
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Losing 0.2 kg a Week
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CathCastro's Weight History
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