Weigh In record (no journal entry) for 02 February 2023
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63.1 kg
Lost so far: 4.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1913 kcal
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Fat: 33.84g | Prot: 65.29g | Carbs: 148.33g.
Lunch: 맘스터치 할라피뇨너겟, 위스콘신 크림치즈, 곰곰 플레인 베이글, 오이고추, 다시마, 오뚜기 제주콩으로 만든 생 낫또. Dinner: 소주 처음처럼, 막걸리, 소고기 샤브샤브, 야채죽, 사케. more...
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Losing 0.7 kg a Week
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