Weigh In record (no journal entry) for 01 February 2023
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61.2 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1011 kcal
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Fat: 57.28g | Prot: 30.36g | Carbs: 90.44g.
Breakfast: Smucker's Apricot Preserves, Butter (Salted) , Sara Lee Restaurant Style White Hamburger Buns. Lunch: Great Value Shredded Hash Browns, Fried Egg, Owens Fully Cooked Original Pork Sausage Patties. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Steak-umm Sliced Steaks, IHOP Hash Browns . more...
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Losing 0.2 kg a Week
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brazillec's Weight History
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