Weigh In record (no journal entry) for 17 December 2014
|
75.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2014:
|
3523 kcal
|
Fat: 183.78g | Prot: 245.42g | Carbs: 207.31g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Sococo Leite de Coco. Lunch: Peras, Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota, Bisteca de Porco Grelhada, Brócolis. Snacks/Other: Peito de Frango, Batata Doce, Sococo Leite de Coco, Iogurte Natural (Leite Desnatado), Mel, Naturovos Albumina, Abacate. more...
|
|
1946 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gxKelvin's Weight History
|