Weigh In record (no journal entry) for 02 February 2023
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1074 kcal
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Fat: 27.73g | Prot: 41.76g | Carbs: 164.67g.
Breakfast: Tempe Goreng, Nasi Putih, Uleg Sambal Pedas, Lele Goreng. Lunch: Tempe Goreng, Mie Ayam. Snacks/Other: Cilok. more...
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Losing 1.4 kg a Week
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dhee_otw70yuk's Weight History
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