Albertjjz's Journal, 02 Feb 23

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Weigh In record (no journal entry) for 02 February 2023

66.5 kg Lost so far: 2.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2023:

994 kcal

Fat: 31.54g | Prot: 72.55g | Carbs: 106.95g. Breakfast: Bakwan, Evolene Isolene Vanilla. Lunch: Siomay, Tango Susu Pisang, Nasi Putih, Kem Chicks Sayur Toge, Bakwan, Chicken Soup. more...

1983 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

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Albertjjz's Journal, 02 Feb 23

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Albertjjz's Weight History