Weigh In record (no journal entry) for 02 February 2023
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100.7 kg
Lost so far: 0 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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981 kcal
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Fat: 37.52g | Prot: 73.44g | Carbs: 91.49g.
Lunch: Udang, Bimoli Minyak Goreng, Tahu, Bawang Putih, Bawang Bombay, Dada Ayam. Dinner: Apel Merah Lezat, Labu Siam, Wortel. Snacks/Other: Diabetasol Wafer, Buah Naga, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kelengkeng. more...
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2700 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Motorbike Riding - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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desiindri's Weight History
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