Weigh In record (no journal entry) for 02 February 2023
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1043 kcal
|
Fat: 28.60g | Prot: 52.75g | Carbs: 139.23g.
Breakfast: Bubur Nasi, Kerupuk Putih. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Tahu Goreng, Daging Babi, Nasi Putih. Snacks/Other: Kacang Kapri, Flimty Flimty Blackcurrant, You C1000 Lemon Water. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kekezjournal's Weight History
|