Weigh In record (no journal entry) for 01 February 2023
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1125 kcal
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Fat: 41.74g | Prot: 68.23g | Carbs: 116.97g.
Breakfast: Café Brasileiro Café com Açúcar, Panco Bolacha Maria. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camp Suco de Manga, Salada de Folhas. Dinner: Nestlé 3 Cereais, Farinha Branca, Carne de Sol. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Da Colônia Amendoim Torrado sem Pele, Nestlé Leite em Pó Ninho. more...
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Losing 1.8 kg a Week
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@foconoshape's Weight History
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