Weigh In record (no journal entry) for 01 February 2023
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96 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1803 kcal
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Fat: 73.08g | Prot: 92.32g | Carbs: 171.10g.
Breakfast: Colonial Catchup Tradicional , Café Brasileiro Café com Açúcar, Quatá Leite Integral, Pastel Assado de Frango. Lunch: Arroz Branco (Cozido), Saudali Linguiça Churrasco, Feijão Carioca Cozido, Chuchu Cozido, Vagem Cozida, Coca-Cola Coca-Cola Zero. Dinner: MID Suco Mid, Sadia Nuggets Frango Tradicional, Skol Cerveja, Colonial Catchup Tradicional, Churrasco, Kibon Sorvete de Flocos. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g), Santa Helena Paçoquita (15g). more...
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2943 kcal
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Exercise:
Raking - 50 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Sitting - 9 hours. more...
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Gaining 0.0 kg a Week
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StephanyAp's Weight History
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