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DAY2 82KG = -1KG
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82 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1772 kcal
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Fat: 88.35g | Prot: 71.47g | Carbs: 189.35g.
Breakfast: Melon, Melon, Melon, Apel (tanpa Kulit), Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Elle & Vire Unsalted Butter, Pakcoy, Pakcoy, Kentang Rebus, Terung Dimasak, Wortel Dimasak, Telur Rebus. Dinner: Elle & Vire Unsalted Butter, Daging Sapi, Pakcoy. Snacks/Other: Pisang Kepok, Alpukat, WRP Meal Replacement Coklat. more...
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Losing 7 kg a Week
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