Weigh In record (no journal entry) for 02 February 2023
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1499 kcal
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Fat: 83.56g | Prot: 96.07g | Carbs: 100.24g.
Breakfast: Nasi Goreng Cina, Ikan Dori, Sambal Matah, Bernardi Sosis Horeca Pack, Telur Ceplok, Jeruk, Mustika Ratu Beras Kencur, Telur Dadar. Lunch: Belfoods Spicy Wings, Sandwich dengan Daging Sapi Panggang dengan Keju. Dinner: Bakso Daging Sapi. more...
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Losing 1.8 kg a Week
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prastikaaa's Weight History
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