Weigh In record (no journal entry) for 02 February 2023
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52.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1287 kcal
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Fat: 59.45g | Prot: 62.68g | Carbs: 115.22g.
Breakfast: Nescafe Kopi Bubuk, Oatside Chocolate Oat M*Lk. Lunch: Kerupuk Udang, Nasi Merah (Butir-Sedang, Dimasak), Telur Asin, Rawon. Dinner: Daging Sapi, Kerupuk Udang, Nasi Merah. Snacks/Other: Probar Protein Bar, Perkedel Jagung, Bir, Perkedel Jagung. more...
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1502 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Jalan santai - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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tatha graicha's Weight History
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