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Semakin semangat.. 💪🏻☺️
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1520 kcal
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Fat: 42.73g | Prot: 74.00g | Carbs: 200.74g.
Breakfast: Semangka, Tahu Isi, Telur Rebus, Mie Bakso. Lunch: Sayur Campuran, Nasi Putih. Dinner: Bakso Ayam, Nasi Kuning, Tresno Joyo Madu TJ Murni, Granola Addict Black Mexico Chia Seed, Quaker Instant Oatmeal. more...
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Losing 1.6 kg a Week
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Melody San's Weight History
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