Weigh In record (no journal entry) for 02 February 2023
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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1115 kcal
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Fat: 20.75g | Prot: 61.80g | Carbs: 172.90g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang, Telur Rebus. Lunch: Dada Ayam, Tahu, Pare, Nasi Putih. Dinner: Tahu, Nasi Putih, Dada Ayam, Pare. Snacks/Other: Ubi Goreng, Pepaya. more...
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1648 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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GIBRAN GHAISA's Weight History
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