Weigh In record (no journal entry) for 02 February 2023
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62.6 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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2711 kcal
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Fat: 114.32g | Prot: 216.81g | Carbs: 210.49g.
Breakfast: Melon, Sayur Campuran, Susu, Ayam Kecap, Mayones, Nasi Putih. Lunch: Nasi Putih, Tempe Orek, Ikan Asin, Teh Tawar, Opor Ayam, Sayur Campuran, Teh Manis. Dinner: Teh Manis, Sayur Campuran, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). more...
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steady weight
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