Weigh In record (no journal entry) for 01 February 2023
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60.1 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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235 kcal
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Fat: 8.03g | Prot: 16.53g | Carbs: 25.73g.
Breakfast: Organika Enhanced Collagen Protein, Coffee. Lunch: Oatmeal, Cauliflower Rice, Homemade-Style Spaghetti Sauce with Meat and Vegetables. more...
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Gaining 1.9 kg a Week
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