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em jejum
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83.9 kg
Lost so far: 37.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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2288 kcal
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Fat: 58.16g | Prot: 97.06g | Carbs: 343.71g.
Breakfast: Salutem Flocos Tostados de Cevada Integral (100G), Continente Iogurte Slim 0% Morango, Sementes de Linhaça, Canela, Mel, Café Expresso, Salutem Flocos de Aveia Integral (100G), Nozes de Nogueira, Bananas. Lunch: Milaneza Milaneza Laços Bicolor, Carne de Porco Assada, Sopa de Feijão, Figo Seco, Tomates Vermelhos, Pão Multicereais MFP. Dinner: Pão Multicereais MFP, Queijo da Serra, Ovelha, Curado, Amanteigado, Sopa de Feijão, Café Expresso. Snacks/Other: Café Expresso, Continente Iogurte Magro Slim 0% Morango e Cereais, Maçãs Gala, Gold Nutrition Gold Drink Premium, Alsnacks Barrita Natural Figo Cereais e Mel, Banana. more...
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2796 kcal
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Exercise:
Elliptica - 18 minutes, Circuit Training - 20 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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