Weigh In record (no journal entry) for 17 December 2014
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72 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2014:
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1569 kcal
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Fat: 57.09g | Prot: 46.97g | Carbs: 224.80g.
Breakfast: Muz, Süt, Mısır Gevreği. Dinner: Sütaş Ayran, Beyaz Ekmek, Krem Halinde Mantar Çorbası (Konservelenmiş, Konsantre), Ekmekli Kıyma veya Köfte, Ekmekli Kıyma veya Köfte. Snacks/Other: Kola Soda (Kafeinli), Kola Soda (Kafeinli), Kola Soda (Kafeinli). more...
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2839 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Pilates - 10 minutes, Washing Dishes - 30 minutes, Hiking - 1 hour, Housework - 4 hours and 15 minutes, Sleeping - 9 hours and 25 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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