Weigh In record (no journal entry) for 01 February 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1489 kcal
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Fat: 57.78g | Prot: 109.01g | Carbs: 131.12g.
Breakfast: Keripik Singkong, Sidomuncul Tolak Angin, Roma Malkist Keju Tabur, BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Sate Kambing, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Keripik Tempe, Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 3.5 kg a Week
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Wira Yogie's Weight History
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