Weigh In record (no journal entry) for 01 February 2023
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1088 kcal
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Fat: 40.43g | Prot: 78.29g | Carbs: 102.65g.
Breakfast: Селяночка Бородинский Хлеб, Радость Вкуса Сыр "Топленое Молочко", Пятерочка Банан, Вареное Яйцо. Lunch: Плов, Пятерочка Банан. Dinner: Запеченная или Жареная Треска. more...
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Gaining 4.9 kg a Week
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Tanya.alali's Weight History
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