Weigh In record (no journal entry) for 01 February 2023
|
90.3 kg
Lost so far: 3.4 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1587 kcal
|
Fat: 51.97g | Prot: 82.51g | Carbs: 202.22g.
Breakfast: Bonne Maman Confiture Fraises, St Hubert Oméga 3, Pain Blanc, Pain, Mamie Nova Yaourt Gourmand Pêche. Lunch: Puget Huile d'olive Vierge Extra, Bridélice Crème Fraîche 15%, Champignons, Oranges, Riz Blanc, Le Gaulois Aiguillettes de Poulet. Dinner: Clémentines, Pâturages Petit Suisse 3,6%, Pain Complet, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), St Hubert Oméga 3, Rôti de Porc, Pomme. more...
|
Losing 4.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|