Weigh In record (no journal entry) for 01 February 2023
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68 kg
Lost so far: 39 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1360 kcal
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Fat: 31.74g | Prot: 135.56g | Carbs: 138.06g.
Lunch: Sadia Mussarela, Pachá Flocão de Milho, Sabor da Terra Semente de Chia, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Morangos, Andorinha Azeite de Oliva Extra Virgem, Andorinha Azeite de Oliva Extra Virgem, Melão, Banana Nanica, Growth Supplements Whey Protein Concentrado, Quaker Farelo de Aveia, Abóbora Cabotia, Abóbora Cabotia, Nestlé Iogurte Natural Desnatado, Batata Inglesa Cozida, Batata Inglesa Cozida, Growth Supplements Whey Protein Concentrado, Tomates. more...
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Losing 0.0 kg a Week
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