Weigh In record (no journal entry) for 01 February 2023
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121.1 kg
Lost so far: 29.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1158 kcal
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Fat: 45.24g | Prot: 83.08g | Carbs: 102.15g.
Breakfast: Ovo Cozido, Glória Leite em Pó Desnatado. Lunch: Melão Amarelo, Alface Americana, Carioca Feijão Cozido, Sadia Nuggets Vegetal, Arroz Branco (Cozido). Dinner: Ovo. Snacks/Other: Visconti Pão Integral, Ovo Frito sem Gordura, Notco Not Milk High Protein Chocolate. more...
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Losing 1.5 kg a Week
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