Weigh In record (no journal entry) for 28 January 2023
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122.0 kg
Lost so far: 29.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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792 kcal
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Fat: 24.25g | Prot: 65.89g | Carbs: 76.35g.
Breakfast: Ovo Cozido, Glória Leite em Pó Desnatado. Lunch: Supino Supino Light Banana, Hambúrguer de Soja sem Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Notco Not Milk High Protein Pasta de Amendoim. more...
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Gaining 6.0 kg a Week
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