Weigh In record (no journal entry) for 01 February 2023
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95.3 kg
Lost so far: 8.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2051 kcal
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Fat: 73.05g | Prot: 72.13g | Carbs: 260.51g.
Breakfast: Banane. Dinner: Gutes aus der Bäckerei Malzmehrkornbrot, Harry Vital + Vitamin, Knorr Fix für Chili Con Carne. Snacks/Other: Chio Red Paprika Chips, Haribo Colorado, Mitsuba Red Curry Crispies. more...
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3207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 28 minutes, Standing - 2 hours, Driving - 1 hour and 15 minutes, Sitting - 12 hours, Resting - 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Moneydog's Weight History
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