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Fat 40.2
Muscle 22.9
RM 1357
VF 7
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64.3 kg
Lost so far: 3.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1170 kcal
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Fat: 88.10g | Prot: 66.55g | Carbs: 32.10g.
Breakfast: Raiola Azeitonas Verdes Descaroçadas, Cashews Royale Castanha de Caju. Lunch: Gomes da Costa Atum Sólido Ao Natural (120g). Dinner: Cashews Royale Castanha de Caju. Snacks/Other: Castanhas de Caju, Castanhas de Caju, Ovo Cozido. more...
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Losing 4.2 kg a Week
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claudiacrj's Weight History
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