Weigh In record (no journal entry) for 01 February 2023
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46.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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2035 kcal
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Fat: 63.95g | Prot: 135.15g | Carbs: 222.87g.
Breakfast: frukost ökning hos mamma, Kaffe. Lunch: ICA Rapsolja, ICA Isbergssallad, Morötter, Gurka (Skalad), Livsmedelsverket Tomat, Hälsans Kök Falafel. Dinner: raggmunk med coleslaw. Snacks/Other: Lindahls Kvarg, ICA Royal Gala, ICA Gott Liv Frukt och Nötbar Kakao, Barebells Protein Bar Cookies & Cream. more...
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Losing 1.4 kg a Week
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