Weigh In record (no journal entry) for 01 February 2023
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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872 kcal
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Fat: 35.79g | Prot: 53.79g | Carbs: 89.66g.
Lunch: Lomo de Cerdo , Plátano Maduro, Gourmet Aceite de Oliva Extravirgen, Cebollas, Zanahoria, Tomates, Mostaza, El Estio Lentejas. Dinner: Zev Mayonesa Baja en Grasa, Fruco Salsa de Tomate, McCain Papas Rústicas, Latti Quesillo. Snacks/Other: Natri Mermelada Frutos Rojos, Fresas, Alpina Yogurt Griego Natural . more...
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Losing 1.7 kg a Week
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schopi.dlh's Weight History
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