Weigh In record (no journal entry) for 01 February 2023
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60.6 kg
Lost so far: 0.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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718 kcal
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Fat: 15.39g | Prot: 40.91g | Carbs: 113.07g.
Breakfast: Telur Rebus, Pepaya. Lunch: Kecambah, Ikan Patin, Tahu, Nasi Putih. Dinner: Kecambah, Tahu, Nasi Putih. Snacks/Other: Pepaya. more...
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1887 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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GIBRAN GHAISA's Weight History
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