Weigh In record (no journal entry) for 01 February 2023
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83.6 kg
Lost so far: 3.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1733 kcal
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Fat: 66.70g | Prot: 115.42g | Carbs: 125.38g.
Breakfast: Costco Extra Lean Ground Turkey, Irresistibles Coconut Oil, Cooked Green String Beans (from Fresh), Peanut Butter, Brown Rice (Long-Grain, Cooked) . Lunch: Brown Rice (Long-Grain, Cooked), Frank's Redhot Thick Hot Sauce, Great Value Sesame Seeds, Kirkland Signature Organic Greek Yogurt, Pink Salmon (Drained Solids, Canned) . Dinner: Apples , Vegetable Curry, Rooster Brand Instant Noodles. Snacks/Other: Alexander Keith's India Pale Ale, Peanuts, Myprotein Impact Whey Protein Salted Caramel. more...
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Losing 1.9 kg a Week
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SteveAllenPog's Weight History
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