Weigh In record (no journal entry) for 01 February 2023
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114.1 kg
Lost so far: 1.8 kg.
Still to go: 22.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2023:
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1617 kcal
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Fat: 124.96g | Prot: 85.67g | Carbs: 25.99g.
Breakfast: Orégano, Tomates, Ipanema Queijo Prato Fatiado, Farinha de Berinjela, Fermento em Pó (Dupla Ação), Sal, Ovo. Lunch: Peccin Trento Branco Dark, Picanha, Torresmo, Cebolas, Salada Vinagrete, Ovo Cozido, Alface de Folha Verde. Dinner: Tomates, Swift Prime Rib Suíno, Nestlé Creme de Leite, Clight Suco de Morango. Snacks/Other: Extra Power Energético Sugar Free. more...
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Losing 1.4 kg a Week
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AlanSP2021's Weight History
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