Weigh In record (no journal entry) for 01 February 2023
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58.1 kg
Lost so far: 14.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1490 kcal
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Fat: 50.21g | Prot: 88.76g | Carbs: 174.97g.
Breakfast: Aldi Porridge Schoko. Lunch: Champignons, Edeka Kalamata Oliven, Philadelphia Balance, Leicht & Cross Kräftiger Roggen. Dinner: Honig, REWE Beste Wahl Cherry Roma Tomaten, REWE Romana Salatherzen, Real Quality Rucolasalat, Milbona Joghurt 0,1%, Walnüsse, Olivenöl, Mitakos Feta Light. Snacks/Other: Eiweißkuchen, Erdbeeren, Magerquark, Aldi Bio Mini Maiswaffeln Popcorn. more...
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Losing 0.2 kg a Week
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