Weigh In record (no journal entry) for 01 February 2023
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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800 kcal
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Fat: 14.64g | Prot: 52.28g | Carbs: 123.79g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tumis Labu Siam, Sup Telur, Rambutan, Tempe Rebus, Sayur Campuran, Yun-Yi Tahu Kuning, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Herwell Herslim. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 17.5 kg a Week
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aeninurkawaii's Weight History
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