Weigh In record (no journal entry) for 13 September 2019
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 September 2019:
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1010 kcal
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Fat: 30.25g | Prot: 55.10g | Carbs: 130.63g.
Breakfast: Taffman Taff Man Ex, Panqueca de Banana. Lunch: Abóbora Moranga, Alcatra Grelhada, Tio João Arroz Integral Cozido, Feijão Preto Cozido. Snacks/Other: Danone YoPRO Coco Cremoso, Growth Supplements Pasta de Amendoim Integral Torrado, Mãe Terra Aveia Integral em Flocos, Fumel Bananada Natural, Wickbold Pão de Forma Integral Chia e Macadâmia . more...
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yoprates's Weight History
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