Weigh In record (no journal entry) for 01 February 2023
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1233 kcal
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Fat: 44.18g | Prot: 99.97g | Carbs: 107.91g.
Breakfast: Italac Leite Desnatado, Atlhetica Whey Protein Premium, Nutrella Pão Integral Grãos e Castanhas. Lunch: Sadia Queijo Mussarela, Sadia Presunto Fatiado, Sadia Linguiça Toscana, Sadia Linguiça Toscana, Batata (sem Casca, sem Sal, Fervido). Snacks/Other: Sadia Mussarela, Banana-Maçã, Italac Leite Desnatado, Ovo Frito, Nutrella Pão Integral Grãos e Castanhas, Nutry Barra de Cereal Bolo de Chocolate. more...
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Losing 1.2 kg a Week
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