Weigh In record (no journal entry) for 01 February 2023
|
53.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1768 kcal
|
Fat: 105.07g | Prot: 91.73g | Carbs: 114.66g.
Breakfast: Gekookt Ei, Beemster Oude Kaas 48+, AH Dunne Maiswafels Proteine. Lunch: Brie, AH Diepvries Frambozen, AH Mini Brownies, Gekookt Ei, Bio+ Yoghurt Griekse Stijl. Dinner: Bio+ Runderchipolata, Honing-Mosterd Dressing, Uien, Sperziebonen, Tomaten. Snacks/Other: Hema Lentil Chips, Mandarijn, Delicata Puur Chocolade 85%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laurierdrop's Weight History
|