Weigh In record (no journal entry) for 01 February 2023
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44.4 kg
Lost so far: 9.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1116 kcal
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Fat: 39.45g | Prot: 38.23g | Carbs: 153.38g.
Breakfast: Gut & Günstig Körniger Frischkäse, Chiquita Banane, Elstar. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen, Schafskäse. Dinner: Ja! Kaisergemüse , McDonald's Mayonnaise, Schafskäse. Snacks/Other: Nimm2 Soft Brause, Gut & Günstig 1,5% Fettarmer Joghurt Mild , REWE Bio Maiswaffeln, Milbona High Protein Pudding Schoko . more...
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1180 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Soso-hee's Weight History
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